Paleo Diet Review

In this article I review the Paleo or Caveman Diet.raingonc.com The foundation of the Paleo Diet is that if we eat in the same way that our Stone Age ancestors ate, we will be healthier fitter skinnier and so on. Loren Cordain the author of The Paleo DIet argues that eating the way the caveman ate a high protein and fiber diet we will be thinner for sure. It is also posited that we will be less likely to develop diseases like diabetes heart disease cancer and other health problems like arthr…

The Simple Truth about Scientific Weight Loss

Weight loss science suggests that weight is lost by consuming fewer dbcompressor.com calories than one burns in a day. Conversely, weight gain occurs by eating more calories than one burns in a day. The accumulation of days suggests the trend of gain or loss. This concept seems so simple that anyone should be able to lose weight without expending much effort. The truth is that this is simply not the case. People of all kinds struggle with dieting to lose weight. We believe this is because people choose a di…