Detoxing for Weight Loss

Detoxing for weight loss is something that is worth thinking about. Now, let me make it clear at the beginning I am not talking about preparing for a colonoscopy. I am not talking about harsh laxatives or high colonics either mybuffington.com What I am talking about is a scientific approach to detoxing for weight loss. Ridding your body of the two main toxins that stand in the way of weight loss refined sugar and refined flour. Detoxing for Weight Loss Some Basic Data The average American consumes abo…

Do Calories Matter Of Course They Do

The definition of a calorie so far as nutrition is concerned is the amount of heat required to raise the temperature of one kilogram of water 1oC. In reality, a calorie is a measurement of heat energy. Weight loss is fully lordandkobrin.com dependent on consuming fewer calories than you expend during a 24 hour period. This seems so simple and straightforward that I am constantly amazed by new diets that emerge making the claim Never Count Calories Again and Lose Weight Calories in/calories out is …