New Year’s Resolutions

Well, another year bites the dust.deptofmarketing.com Here we are in a brand new year. I wonder how many of my readers made a resolution to ‘finally lose the weight they want to lose Resolutions are great! The truth is, they hardly ever are carried through to a successful conclusion. Why is that Speaking from personal experience, when I used to make resolutions, I did so without a plan. Oh sure, I had a purpose in mind. What I didn’t have was a plan. What I did have were a bunch of things I wished to accomplish…

Lose Weight Safely But it is the Holiday Season

I want to wish everyone a Merry Christmas. Here we are on the eve of Christmas and trying to shed pounds. What to do when faced with the Christmas ham or turkey and all the fixings that go along with those holiday meals? It pays to keep in mind a couple of things myrduairportshuttle.com First weight loss is not linear. If you look at weight loss over time sometimes you are loosing and sometimes you gain some weight. So long as the trendline is a straight line down everything is okay.
Second you don’t have …