Exercise And Weight Loss For You – 3 Tips

Back in the 1960s, one big company used the tagline, Better Living Through Chemistry.rlmusicservices.com The weight loss business was not immune as chemists developed miracle pill after miracle pill to aid in weight loss. Those pills sold like hotcakes. No wonder, people often seek the easy way out. But, truth be told, pills, like fad diets, don’t work. To lose weight, you still have to do the work. An ongoing debate centers on whether diet or exercise are important for weight loss. I cannot, for the life of …

Paleo Diet Review

In this article I review the Paleo or Caveman Diet.raingonc.com The foundation of the Paleo Diet is that if we eat in the same way that our Stone Age ancestors ate, we will be healthier, fitter, skinnier, and so on. Loren Cordain, Ph.D., the author of The Paleo DIet argues that eating the way the caveman ate, a high protein and fiber diet, we will be thinner for sure. It is also posited that we will be less likely to develop diseases like diabetes, heart disease, cancer, and other health problems like arthr…

What Motivates You to Lose Weight

What motivates you to lose weight? Is that motivation vinsiwineform sustainable over a long period of time? Are you able to share that motivation with other people? Is your motivator internal or external? These are all important questions as you explore the possibilities of what motivates you.
Let’s say that in today’s mail an invitation to your 10th high school reunion arrived. The reunion is still six-months away so you have time to plan. You think out loud, “Wow, in high school I wore jeans with a 36-…

Simple Exercise for Weight Loss- Three Suggestions

The most frequent standard of weight loss is that grimballdds accompanying a diet plan must be an exercise routine for weight loss. When most people think of exercise, what comes to mind is an expensive gym membership and fancy sneakers. But that picture is overstated. In fact, expensive memberships and clothing are not needed. There are any number of exercise activity that will support your efforts to lose weight. Exercise for Weight Loss: The One Mile Rule The one-mile rule is simple if you have er…

Is Weight Loss Surgery Worth the Risks?

People often ask me if weight loss surgery is worth the risks involved. My stock response is, “It depends.”la420doctor.com There are some serious risks involved with this, or any, major surgical procedure. With weight loss surgery, however, the serious side effects suggest that one not take lightly.
Some of the Risks of Weight Loss Surgery Most doctors do not recommend bariatric surgery unless their patient has a BMI of 40 or more. For men, this translates to around 100 pounds overweight. For women, the…

Healthy Weight Loss is Not Out of Reach

So many of us struggled to keep our weight down. My own struggle began about the time I began to notice boys. I had always been overweight for my size and height. But suddenly I knew that I was unattractive I really wanted to be liked, to be noticed, to do well in all situations. But every time I looked in the mirror I was looking at a body that did not mesh with my dreams. Somehow I contracted the family genes on my father’s side that led to being overweight. My two sisters and one brother w…

Raw Food Diet- Not All It Claims To Be

Raw food diet is a generic name for several diets. Other names include the raw foodie diet and the raw vegan diet. For the purposes of this article, I will use only raw food diet to represent all three. While there are jasminesandler some differences between them, they are all based on the idea of eating mainly raw foods. Included are vegetables, fruits, raw nuts, and seeds. Grains and dried beans, legumes are accepted by some versions as long as they are soaked or sprouted. Raw Food Diet: Basic Claims M…

Do Calories Matter? Of Course They Do

The definition of a calorie, so far as nutrition is concerned, is the amount of heat required to raise the temperature of one kilogram of water 1oC. In reality, a calorie is a measurement of heat energy. Weight loss is fully dependent on consuming fewer calories than you expend during a 24 hour period. This seems so simple and straightforward that I am constantly amazed by new diets that emerge making the claim “Never Count Calories Again and Lose Weight!” Calories in/calories out is …

Detoxing for Weight Loss

Detoxing for weight loss is something that is worth thinking about. Now, let me make it clear at the beginning, I am not talking about preparing for a colonoscopy. I am not talking about harsh laxatives or high colonics either. What I am talking about is a scientific approach to detoxing for weight loss. Ridding your body of the two main toxins that stand in the way of weight loss refined sugar and refined flour. Detoxing for Weight Loss Some Basic Data The average American consumes abo…

The Ketogenic Diet Uses the Body’s Natural Systems to Burn Fat

A ketogenic diet is based on the idea that carbohydrates, once ingested, turn into glucose in the bloodstream. Simply said, glucose is sugar. It is not much different than eating a spoonful of refined sugar and nothing more. This is a problem for weight loss because glucose/sugar is the easiest molecule for the body to convert to energy. Since there is little need for any other energy that provided by the carbohydrate as glucose the body compensates by storing fat cells. drainagenwaterproofing.com Ketogenic diets go …

Three Ways of Avoiding Temptation on a Diet

There is little doubt that when dieting one is often faced with temptation. Just walk into a supermarket. When you get to the checkout stand there before your eyes are displayed sweet, delicious, candy bars. Oh, what you would give for a Snickers bar right now? You Choicesrighttolive begin to salivate, feel cravings deep inside your body. You know it is not something you should do but you can and who would know. The simple truth is that you would know. Does it make any difference to you if anybody else knows as we…

Lose Weight Safely? But it is the Holiday Season

I want to wish everyone a Merry Christmas. Here we are on the eve of Christmas and trying to shed pounds. What to do when faced with the Christmas ham or turkey and all the fixings that go along with those holiday meals? It pays to keep in mind a couple of things.myrduairportshuttle.com
First, weight loss is not linear. If you look at weight loss over time sometimes you are loosing and sometimes you gain some weight. So long as the trendline is a straight line down everything is okay.
Second, you don’t have …

New Year’s Resolutions?

Well, another year bites the dust.deptofmarketing.com Here we are in a brand new year. I wonder how many of my readers made a resolution to ‘finally lose the weight they want to lose?’ Resolutions are great! The truth is, they hardly ever are carried through to a successful conclusion. Why is that? Speaking from personal experience, when I used to make resolutions, I did so without a plan. Oh sure, I had a purpose in mind. What I didn’t have was a plan. What I did have were a bunch of things I wished to accomplish…

The Simple Truth about Scientific Weight Loss

Weight loss science suggests that weight is lost by consuming fewer dbcompressor.com calories than one burns in a day. Conversely, weight gain occurs by eating more calories than one burns in a day. The accumulation of days suggests the trend of gain or loss. This concept seems so simple that anyone should be able to lose weight without expending much effort. The truth is that this is simply not the case. People of all kinds struggle with dieting to lose weight. We believe this is because people choose a di…